Corporate Talks & Webinars
Corporate Talks & Webinars
Corporate Talks & Webinars
Bespoke wellbeing talks for your team
Bespoke wellbeing talks for your team
I offer talks to companies on a wide range of wellbeing topics and am very happy to create a bespoke talk, webinar or workshop for you. Just let me know if there is a particular area you would like to focus on that you feel would be beneficial for your team.
I am very proud to have worked with a diverse range of companies and corporations, including investment banks, chartered surveyors, hair salon groups, chocolatiers and fashion retail groups.
I am very proud to have worked with a diverse range of companies and corporations, including investment banks, chartered surveyors, hair salon groups, chocolatiers and fashion retail groups.
The following talks can all be run as webinars (1 hour), in-person talks (1.5 hours)
or interactive workshops (3 hours).
Embracing assertiveness and positivity in the workplace
This talk is focused on empowering and enabling attendees to handle difficult situations effectively and proactively. It also helps attendees to understand any fears they may be holding around potential conflict. It provides attendees with:
- Strategies and techniques to deal with challenging situations proactively and constructively
- An understanding of how assertiveness banishes resentment and helps us gain a stronger sense of self
- Strategies to be at ease in any professional or social situation
- An understanding of the importance of body language and its impact on ourselves and others
- Ways to 'invest' in colleagues and/or customers in order to build strong working relationships.
Managing stress and anxiety
This talk is focused on supporting attendees to recognise when they may be finding work, or life in general, overwhelming, and they may benefit from specific ways to alleviate any stress or anxiety they are experiencing. It provides attendees with:
- An understanding of our emotional thermometer and the importance of recognising where we are at any one time
- An understanding the difference between stress and anxiety and learning strategies to address both
- An understanding of why change can trigger anxiety and how to handle it
- Knowing how to manage our time and take control of our diaries (and our lives)
- What good self-care looks like and how to ensure we prioritise it going forward.
Boosting your resilience
This talk is focused on helping attendees build their resilience by adopting a growth mindset in order to deal with life's inevitable challenges more effectively. It provides attendees with:
- An understanding of the key things we see in someone who is resilient
- An understanding of how we make sense of our world and how that plays out
- Knowledge of how to bounce back when things don't go to plan
- An understanding of the importance of taking the learning from all of life's experiences
- An understanding of how to set ourselves up for success in life.
Boosting your self esteem and becoming more empowered
This talk focuses on helping attendees understand self-esteem and the importance of how self-esteem allows us to reach our full potential in all areas of life. It provides attendees with:
- Ways of recognising how sound our own self-esteem currently is
- An understanding of the building blocks to sound self-esteem and how we can put them in place for ourselves
- Ways to become more empowered by truly taking responsibility for ourselves and our actions
- An understanding of the importance of holding self-compassion towards ourselves
- An understanding of the power of visualisation and how we can use it to help us build the life we truly want.
Consulting rooms:
Queen Cottage, 52 West Street, Marlow, Bucks SL7 2NB
Registered office:
Lovers Hall, Dean Lane, Cookham Dean, Berks SL6 9AQ
Email address:
bookings@hesterbancroft.com
Telephone number:
07775 880330