We see people either online, or in person, at our practice in Marlow, Buckinghamshire. We provide one-to-one sessions for those who feel the need for personal change. These sessions focus on dealing with limiting beliefs, conflicts or concerns that may be restricting your choices and enjoyment of life. The focus of these sessions is very often on replacing existing, unhelpful behaviours with new, positive and constructive behaviours that enable you to work towards your life goals in a more empowered way.

Typically, we see clients who would like support with managing:

The first session is always exploratory in nature. It is important that the 'fit' between you and your therapist feels right, so it is an opportunity for you to see how it feels for you. In that session, you will explore with your therapist what you most want to get out of working together and discuss what type of support they can offer you. 

Sessions last 55 minutes. The cost for individual sessions depends on the type of support needed, so please email to enquire. 

We provide sessions for parents who specifically wish to focus on their children's needs. These sessions enable you to have in-depth discussions around particular difficulties you may be facing, whether that is behavioural issues; supporting your child with friendship issues; or knowing how to successfully navigate your way through your child's teenage years.

These sessions are with you, the parents, without your child and the aim is to facilitate the learning of specific skills to help you support your child through various situations and get back to a place where the whole family can be happy. 

Typical areas we support parents with include:

Sessions last 55 minutes. The cost of a parenting session is £120.

We will, where relevant, give parents attending extra materials and information to take home to refer to later. Many parents benefit tremendously from coming along for a single session, whilst others may need a few sessions to gather all the tools they need. This simply depends on the complexity of the situation and what support is needed going forward.